References for Eat Carbs, Get Shredded


1. Englyst, H. N., & Cummings, J. H. (1985). Digestion of the polysaccharides of some cereal foods in the human small intestine. The American Journal of Clinical Nutrition, 42(5), 778-787.

2. Birt, D. F., Boylston, T., Hendrich, S., Jane, J. L., Hollis, J., Li, L., ... & Whitley, E. M. (2013). Resistant starch: promise for improving human health. Advances in Nutrition: An International Review Journal, 4(6), 587-601.

3. Thompson, D. B. (2000). Strategies for the manufacture of resistant starch. Trends in Food Science & Technology, 11(7), 245-253.

4. Willis, H. J., Eldridge, A. L., Beiseigel, J., Thomas, W., & Slavin, J. L. (2009). Greater satiety response with resistant starch and corn bran in human subjects. Nutrition Research, 29(2), 100-105.

5. Bodinham, C. L., Frost, G. S., & Robertson, M. D. (2010). Acute ingestion of resistant starch reduces food intake in healthy adults. British Journal of Nutrition, 103(06), 917-922.

6. Kendall, C. W., Esfahani, A., Sanders, L. M., Potter, S. M., & Vidgen, E. (2010). The effect of a pre-load meal containing resistant starch on spontaneous food intake and glucose and insulin responses. J Food Technol, 8, 67-73.

7. Brighenti, F., Benini, L., Del Rio, D., Casiraghi, C., Pellegrini, N., Scazzina, F., ... & Vantini, I. (2006). Colonic fermentation of indigestible carbohydrates contributes to the second-meal effect. The American Journal of Clinical Nutrition, 83(4), 817-822.

8. Raben, A., Tagliabue, A., Christensen, N. J., Madsen, J., Holst, J. J., & Astrup, A. (1994). Resistant starch: the effect on postprandial glycemia, hormonal response, and satiety. The American Journal of Clinical Nutrition, 60(4), 544-551.

9. Alexander, D. (2012). Postprandial effects of resistant starch corn porridges on blood glucose and satiety responses in non-overweight and overweight adults.

10. Ludwig, D. S. (2002). The glycemic index: physiological mechanisms relating to obesity, diabetes, and cardiovascular disease. Jama, 287(18), 2414-2423.

11. Guarner, F., & Malagelada, J. R. (2003). Gut flora in health and disease. The Lancet, 361(9356), 512-519.

12. Jumpertz, R., Le, D. S., Turnbaugh, P. J., Trinidad, C., Bogardus, C., Gordon, J. I., & Krakoff, J. (2011). Energy-balance studies reveal associations between gut microbes, caloric load, and nutrient absorption in humans. The American Journal of Clinical Nutrition, 94(1), 58-65.

13. Johnston, K. L., Thomas, E. L., Bell, J. D., Frost, G. S., & Robertson, M. D. (2010). Resistant starch improves insulin sensitivity in metabolic syndrome. Diabetic Medicine, 27(4), 391-397.

14. Schulz, A., Van Amelsvoort, J. M., & Beynen, A. C. (1993). Dietary native resistant starch but not retrograded resistant starch raises magnesium and calcium absorption in rats. The Journal of Nutrition, 123(10), 1724-1731.

15. Higgins, J. A., & Brown, I. L. (2013). Resistant starch: a promising dietary agent for the prevention/treatment of inflammatory bowel disease and bowel cancer. Current Opinion in Gastroenterology, 29(2), 190-194.

16. Shen, L., Keenan, M. J., Raggio, A., Williams, C., & Martin, R. J. (2011). Dietary-resistant starch improves maternal glycemic control in Goto-Kakizaki rat. Molecular Nutrition & Food Research, 55(10), 1499-1508.

17. Nugent, A. P. (2005). Health properties of resistant starch. Nutrition Bulletin, 30(1), 27-54.

18. Keenan, M. J., Zhou, J., McCutcheon, K. L., Raggio, A. M., Bateman, H. G., Todd, E., ... & Hegsted, M. (2006). Effects of Resistant Starch, A Non-digestible Fermentable Fiber, on Reducing Body Fat. Obesity, 14(9), 1523-1534.

19. Zhou, J., Martin, R. J., Tulley, R. T., Raggio, A. M., McCutcheon, K. L., Shen, L., ... & Keenan, M. J. (2008). Dietary resistant starch upregulates total GLP-1 and PYY in a sustained day-long manner through fermentation in rodents. American Journal of Physiology-Endocrinology and Metabolism, 295(5), E1160-E1166.

20. Rolls, B. J., Roe, L. S., & Meengs, J. S. (2004). Salad and satiety: energy density and portion size of a first-course salad affect energy intake at lunch. Journal of the American Dietetic Association, 104(10), 1570-1576.

21. Yao, M., & Roberts, S. B. (2001). Dietary energy density and weight regulation. Nutrition Reviews, 59(8), 247-258.

22. Elfhag, K., & Rössner, S. (2005). Who succeeds in maintaining weight loss? A conceptual review of factors associated with weight loss maintenance and weight regain. Obesity Reviews, 6(1), 67-85.

23. Murphy, M. M., Douglass, J. S., & Birkett, A. (2008). Resistant starch intakes in the United States. Journal of the American Dietetic Association, 108(1), 67-78.