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Dumbbells vs. Barbell: Which Works Best?

Dumbbells vs. Barbell: Which Works Best?

July 26, 2019

Which chest day method produces the best results: using Dumbbells or hitting the classic Barbell Bench Press?

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Studies: Protein Shakes Lower Testosterone??

Studies: Protein Shakes Lower Testosterone??

July 02, 2019

Researchers are finding protein causes Testosterone to drop... But it's NOT what it looks like. Here's what's really going on, and why there's no whey we're giving up our post-workout shakes.

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Tip: Try The Superman Chest Superset

Tip: Try The Superman Chest Superset

June 13, 2019

Get your chest, shoulders, biceps, triceps, and traps swole like you’ve never seen them before -- start your next chest day with the Superman Chest Superset.

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7 Ways to Boost Recovery Post-Workout

7 Ways to Boost Recovery Post-Workout

March 06, 2019

Want to train harder, feel great, and get better results? Recover like a pro with these tips.

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The 3 Best Ab Exercises for a 6 Pack

The 3 Best Ab Exercises for a 6 Pack

February 05, 2019

Doing a thousand sit-ups won't get you abs. These three methods will, and the entire workout can be knocked out in 15 minutes.

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How Often Should You Lift?

How Often Should You Lift?

January 14, 2019

Here’s the right number of times to hit the gym to maximize muscle growth, plus sample workout plans to get growing.

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Want to Build a 3D Back? Try This.

Want to Build a 3D Back? Try This.

December 10, 2018

Want to build a truly powerful back? Incorporate the 2/1 Row in your next Back Day. Here's how.

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9 Ways to Lose Body Fat

9 Ways to Lose Body Fat

December 03, 2018

…that AREN’T cardio or dieting. Turns out, the combo of small tweaks to your lifestyle and a couple, simple substitutions can add up to serious results.

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The Ultimate Upper Chest Exercise

The Ultimate Upper Chest Exercise

October 21, 2018

Want to build a powerful, thick, "3D" chest? Add this lift to target the clavicular head of the pecs.

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Intermittent Fasting: A Lifter's Guide

Intermittent Fasting: A Lifter's Guide

September 28, 2018

What is Intermittent Fasting? Is it a legit method or all hype? Get answers.

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Boost Testosterone and Recovery With This

Boost Testosterone and Recovery With This

August 21, 2018

To get jacked, bulletproof your tendons and joints, and get more out of the supps you take -- take this.

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How Much Protein You REALLY Need

How Much Protein You REALLY Need

August 07, 2018

How much protein do you need to maximize strength and muscle gains? A lot more than most nutritionists think. Here are the facts.

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