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The Surprising Anti-Cancer Effect of Lifting Weights

The Surprising Anti-Cancer Effect of Lifting Weights

September 17, 2017

Some train to become stronger. Some train for a specific sport. Some just plain lift to look good naked. But whatever your goal, we all have one thing in common: every time we crush a workout, we give cancer the middle finger. 

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Why Lactic Acid is #FakeNews (Seriously)

Why Lactic Acid is #FakeNews (Seriously)

September 07, 2017

Everything you've been told about Lactic Acid is wrong. Find out what the latest research says, what really makes your muscles burn, and how you can use it all to build more muscle and burn more fat.

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How to Make Strength Training 3-5x More Effective

How to Make Strength Training 3-5x More Effective

August 30, 2017

Bodybuilders and fitness fanatics can build up three times as much muscle mass and five times more strength simply by changing the way they lift each rep.

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The Best Pump of Your Life: Try This.

The Best Pump of Your Life: Try This.

August 13, 2017

The surprising Old School ingredient that out-pumps (and outlasts) all others...

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Trying to Add Muscle? DON’T Do This After a Meal

Trying to Add Muscle? DON’T Do This After a Meal

August 01, 2017

What’s better than a nap after a huge, protein-rich meal? Gains.

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Why Creatine Doesn’t Work for Everyone

Why Creatine Doesn’t Work for Everyone

July 25, 2017

Science says it works. However, for many of us, creatine just plain doesn’t seem to make a difference. Now we finally may have some answers.

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The Truth About The Bench Press

The Truth About The Bench Press

July 19, 2017

New research has found that the more weight is added to the bench press, the less the chest works. Worse, if bench press is on the menu, your “Chest Day” might really be “Arm Day”. Confused? Read on.  

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WHY PRE-WORKOUTS STOP WORKING (AND THE SOLUTION)

WHY PRE-WORKOUTS STOP WORKING (AND THE SOLUTION)

July 06, 2017

At first, the workouts were epic. Then, suddenly… pfffft. Nothing. Find out what’s happening and get a solution to keep the reps and sets going.

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Partial Reps for Massive Arms? Study: 20% Greater Gains

Partial Reps for Massive Arms? Study: 20% Greater Gains

June 28, 2017

New research suggests the secret to maximizing muscle growth may involve breaking one of bodybuilding’s most sacred rules.

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Eat Carbs, Get Shredded? Do This First.

Eat Carbs, Get Shredded? Do This First.

June 19, 2017

Learn the one easy trick to making your carbs work for you -- backed by 23 university studies.

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3 Lifts to Build More Muscle: With a Twist

3 Lifts to Build More Muscle: With a Twist

June 06, 2017

Three simple hacks to get more results from classic lifts.

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Will Alcohol Kill My Gains? (The Answer May Surprise You)

Will Alcohol Kill My Gains? (The Answer May Surprise You)

June 06, 2017

What happens when an athlete hits the sauce? While fitness zealots preach total alcohol abstinence, the truth is, it’s complicated.

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