Supercharge Your Back: The Trick to Proper Lat Training
95% of people hitting back make the same mistake, leaving gains on the table. Don't be one of them. Here's the play.
Super Pump Arm Workout for Mass
Arm Day isn't just for bros. Turns out there are massive benefits to pursuing the almighty pump. And we've got the perfect workout plan to do just that.
How to Build 3D Shoulders
You train shoulders. You got some results. Now it’s time to take things up a notch and build a pair of 3D, “what-are-you-on?”-looking delts. Here's how.
The Best, Simplest Workout Plan
The "Push, Pull, Legs" 3-Day Split might be the smartest way to train, and it's rapidly becoming the most popular. Here's why.
Blow Up Biceps With This Must-Try Curl Variation
This change of grip gives you an even bigger biceps pump and builds arms that stand out.
5 Rules for Building Muscle Without Getting Fat
Use these tips to make sure you're building your biceps, not your belly.
Blow Up Your Arms With This Drop Set
Build bigger triceps with this highly effective (but brutal) drop set.
Build Bigger Quads at Home
Tip: Try the at-home Leg Day exercise that’s so good you’ll do it even when the gym opens up.
Big Gains with Light Weights
Is it possible to build muscle with only light or "improvised" weights? You bet your Type I fibers it is. Check this out.
6 Tips for Lifters Over 30
Everything you need to know about training, diet, and supplements to keep kicking butt after age 30.
How Arnold Trained Shoulders
Steal Ah-nold's classic shoulder workout and build a set of cannonball delts that would make the Austrian Oak proud.
Dumbbells vs. Barbell: Which Works Best?
Which chest day method produces the best results: using Dumbbells or hitting the classic Barbell Bench Press?