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Try This for Bigger Traps

Try This for Bigger Traps

July 13, 2018

Every skinny guy has abs. Traps are the true sign of strength. Here’s the best way to build ‘em.

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Is Cardio Best Before or After Lifting?

Is Cardio Best Before or After Lifting?

June 25, 2018

Conditioning work torches fat, fights fatigue, and can boost muscle building... if it's done right. Here's what you need to know. 

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Want to Get Shredded? Eat More Protein

Want to Get Shredded? Eat More Protein

June 11, 2018

Not all calories are equal. Here’s why, and a quick cheat sheet that will change the way you look at food forever.

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Red Bull Doesn’t Give You Wings. These Do.

Red Bull Doesn’t Give You Wings. These Do.

May 15, 2018

Meet the best lat exercise you’ve never tried.

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Can Heat Boost Muscle Growth?

Can Heat Boost Muscle Growth?

April 23, 2018

New research finds heating muscle stimulates muscle-building, even without lifting. Here’s what you need to know to do it right.

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7 Deadlift Tips You Haven’t Tried

7 Deadlift Tips You Haven’t Tried

April 16, 2018

Want to pull more weight (and make nearly every muscle in your body grow)? Then get in here.

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The Fake Protein Epidemic

The Fake Protein Epidemic

April 08, 2018

Protein supplements are quietly switching to a cheaper, less effective form of protein and hoping you won't notice. Here’s what you need to know to avoid getting conned.

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Steroids: What Nobody Talks About

Steroids: What Nobody Talks About

March 08, 2018

New Study: The “safer” ways of using steroids recommended online may have more permanent side effects than previously thought.

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5 Reasons to Add Negatives to Your Training

5 Reasons to Add Negatives to Your Training

February 20, 2018

Want to unlock fresh gains, get hurt less, and put TWICE as much weight on the bar? Try Negatives.

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7 Cheap Muscle-Building Foods that Aren’t Chicken

7 Cheap Muscle-Building Foods that Aren’t Chicken

February 08, 2018

Try these eats to stack on new size without breaking the bank.  

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The Testosterone Killer You Take Every Day

The Testosterone Killer You Take Every Day

January 17, 2018

60 million Americans use this over-the-counter pain killer every day -- and it may cause low testosterone, hypogonadism, and heart disease.

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The Fastest, Most Painful Way to Build Muscle You've Ever Tried

The Fastest, Most Painful Way to Build Muscle You've Ever Tried

January 07, 2018

Get the most brutal, growth-inducing pumps of your life -- if you can bear it.

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