ORDER TODAY AND GET FREE 2-DAY SHIPPING

How Often Should You Lift?

How Often Should You Lift?

Here’s the right number of times to hit the gym to maximize muscle growth, plus sample workout plans to get growing.

View full article →

Want to Build a 3D Back? Try This.

Want to Build a 3D Back? Try This.

Want to build a truly powerful back? Incorporate the 2/1 Row in your next Back Day. Here's how.

View full article →

9 Ways to Lose Body Fat

9 Ways to Lose Body Fat

…that AREN’T cardio or dieting. Turns out, the combo of small tweaks to your lifestyle and a couple, simple substitutions can add up to serious results.

View full article →


The Ultimate Upper Chest Exercise

The Ultimate Upper Chest Exercise

Want to build a powerful, thick, "3D" chest? Add this lift to target the clavicular head of the pecs.

View full article →

Intermittent Fasting: A Lifter's Guide

Intermittent Fasting: A Lifter's Guide

What is Intermittent Fasting? Is it a legit method or all hype? Get answers.

View full article →

Boost Testosterone and Recovery With This

Boost Testosterone and Recovery With This

To get jacked, bulletproof your tendons and joints, and get more out of the supps you take -- take this.

View full article →


How Much Protein You REALLY Need

How Much Protein You REALLY Need

How much protein do you need to maximize strength and muscle gains? A lot more than most nutritionists think. Here are the facts.

View full article →

Try This for Bigger Traps

Try This for Bigger Traps

Every skinny guy has abs. Traps are the true sign of strength. Here’s the best way to build ‘em.

View full article →

Is Cardio Best Before or After Lifting?

Is Cardio Best Before or After Lifting?

Conditioning work torches fat, fights fatigue, and can boost muscle building... if it's done right. Here's what you need to know. 

View full article →


Want to Get Shredded? Eat More Protein

Want to Get Shredded? Eat More Protein

Not all calories are equal. Here’s why, and a quick cheat sheet that will change the way you look at food forever.

View full article →

Red Bull Doesn’t Give You Wings. These Do.

Red Bull Doesn’t Give You Wings. These Do.

Meet the best lat exercise you’ve never tried.

View full article →

Can Heat Boost Muscle Growth?

Can Heat Boost Muscle Growth?

New research finds heating muscle stimulates muscle-building, even without lifting. Here’s what you need to know to do it right.

View full article →