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6 Tips for Lifters Over 30

6 Tips for Lifters Over 30

Everything you need to know about training, diet, and supplements to keep kicking butt after age 30.

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How Arnold Trained Shoulders

How Arnold Trained Shoulders

Steal Ah-nold's classic shoulder workout and build a set of cannonball delts that would make the Austrian Oak proud.

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Dumbbells vs. Barbell: Which Works Best?

Dumbbells vs. Barbell: Which Works Best?

Which chest day method produces the best results: using Dumbbells or hitting the classic Barbell Bench Press?

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Studies: Protein Shakes Lower Testosterone??

Studies: Protein Shakes Lower Testosterone??

Researchers are finding protein causes Testosterone to drop... But it's NOT what it looks like. Here's what's really going on, and why there's no whey we're giving up our post-workout shakes.

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Tip: Try The Superman Chest Superset

Tip: Try The Superman Chest Superset

Get your chest, shoulders, biceps, triceps, and traps swole like you’ve never seen them before -- start your next chest day with the Superman Chest Superset.

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7 Ways to Boost Recovery Post-Workout

7 Ways to Boost Recovery Post-Workout

Want to train harder, feel great, and get better results? Recover like a pro with these tips.

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The 3 Best Ab Exercises for a 6 Pack

The 3 Best Ab Exercises for a 6 Pack

Doing a thousand sit-ups won't get you abs. These three methods will, and the entire workout can be knocked out in 15 minutes.

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How Often Should You Lift?

How Often Should You Lift?

Here’s the right number of times to hit the gym to maximize muscle growth, plus sample workout plans to get growing.

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Want to Build a 3D Back? Try This.

Want to Build a 3D Back? Try This.

Want to build a truly powerful back? Incorporate the 2/1 Row in your next Back Day. Here's how.

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9 Ways to Lose Body Fat

9 Ways to Lose Body Fat

…that AREN’T cardio or dieting. Turns out, the combo of small tweaks to your lifestyle and a couple, simple substitutions can add up to serious results.

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The Ultimate Upper Chest Exercise

The Ultimate Upper Chest Exercise

Want to build a powerful, thick, "3D" chest? Add this lift to target the clavicular head of the pecs.

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Intermittent Fasting: A Lifter's Guide

Intermittent Fasting: A Lifter's Guide

What is Intermittent Fasting? Is it a legit method or all hype? Get answers.

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