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Red Bull Doesn’t Give You Wings. These Do.

Red Bull Doesn’t Give You Wings. These Do.

Meet the best lat exercise you’ve never tried.

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Can Heat Boost Muscle Growth?

Can Heat Boost Muscle Growth?

New research finds heating muscle stimulates muscle-building, even without lifting. Here’s what you need to know to do it right.

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7 Deadlift Tips You Haven’t Tried

7 Deadlift Tips You Haven’t Tried

Want to pull more weight (and make nearly every muscle in your body grow)? Then get in here.

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The Fake Protein Epidemic

The Fake Protein Epidemic

Protein supplements are quietly switching to a cheaper, less effective form of protein and hoping you won't notice. Here’s what you need to know to avoid getting conned.

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Steroids: What Nobody Talks About

Steroids: What Nobody Talks About

New Study: The “safer” ways of using steroids recommended online may have more permanent side effects than previously thought.

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5 Reasons to Add Negatives to Your Training

5 Reasons to Add Negatives to Your Training

Want to unlock fresh gains, get hurt less, and put TWICE as much weight on the bar? Try Negatives.

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7 Cheap Muscle-Building Foods that Aren’t Chicken

7 Cheap Muscle-Building Foods that Aren’t Chicken

Try these eats to stack on new size without breaking the bank.  

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The Testosterone Killer You Take Every Day

The Testosterone Killer You Take Every Day

60 million Americans use this over-the-counter pain killer every day -- and it may cause low testosterone, hypogonadism, and heart disease.

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The Fastest, Most Painful Way to Build Muscle You've Ever Tried

The Fastest, Most Painful Way to Build Muscle You've Ever Tried

Get the most brutal, growth-inducing pumps of your life -- if you can bear it.

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Break This Rule to Build Your Chest

Break This Rule to Build Your Chest

Switch things up on Chest Day and get growing. Here's how.

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How to Boost Testosterone 12% Overnight

How to Boost Testosterone 12% Overnight

Tip: Try this tonight and naturally increase testosterone levels by 12% (or more)!

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The Alcohol That's GOOD for Muscle

The Alcohol That's GOOD for Muscle

Octacosanol is a rare alcohol with serious benefits for strength, endurance, and body composition. Here's what you need to know.

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