ORDER TODAY AND GET FREE 2-DAY SHIPPING

The Fastest, Most Painful Way to Build Muscle You've Ever Tried

The Fastest, Most Painful Way to Build Muscle You've Ever Tried

Get the most brutal, growth-inducing pumps of your life -- if you can bear it.

View full article →

Break This Rule to Build Your Chest

Break This Rule to Build Your Chest

Switch things up on Chest Day and get growing. Here's how.

View full article →

How to Boost Testosterone 12% Overnight

How to Boost Testosterone 12% Overnight

Tip: Try this tonight and naturally increase testosterone levels by 12% (or more)!

View full article →


The Alcohol That's GOOD for Muscle

The Alcohol That's GOOD for Muscle

Octacosanol is a rare alcohol with serious benefits for strength, endurance, and body composition. Here's what you need to know.

View full article →

Make a Lagging Muscle Grow: Try This

Make a Lagging Muscle Grow: Try This

Got a weak spot that just won't catch up? Rear delts? Calves? Try this simple tweak that increases growth in a targeted muscle.

View full article →

Unlock Size & Strength: Stretch Like This Instead

Unlock Size & Strength: Stretch Like This Instead

The way you've been told to stretch reduces strength and doesn't prevent injury. Here's a better way.

View full article →


Muscle Memory: Fact or Fiction?

Muscle Memory: Fact or Fiction?

Can you come back stronger than before – and do it even faster? Science finally has the answer.

View full article →

Build More Muscle: Skip Egg Whites & Eat These Instead

Build More Muscle: Skip Egg Whites & Eat These Instead

Eat these for breakfast instead of egg whites and boost protein synthesis by 40%.

View full article →

Build a Bigger Biceps Peak with Craig Curls

Build a Bigger Biceps Peak with Craig Curls

This might just be the best bicep-building exercise you’ve never tried. Check it out.

View full article →


Mass or Strength? Build BOTH With △ Pyramid Sets

Mass or Strength? Build BOTH With △ Pyramid Sets

Want to look strong and be strong? Start training with Pyramid Sets. Here's how.

View full article →

5 Common Gym Mistakes: Which Are You Guilty Of?

5 Common Gym Mistakes: Which Are You Guilty Of?

Easily fixed mistakes could be holding back your workouts. Learn how to avoid the pitfalls and maximize results.

View full article →

The Surprising Anti-Cancer Effect of Lifting Weights

The Surprising Anti-Cancer Effect of Lifting Weights

Some train to become stronger. Some train for a specific sport. Some just plain lift to look good naked. But whatever your goal, we all have one thing in common: every time we crush a workout, we give cancer the middle finger. 

View full article →