How Much Protein You REALLY Need
How much protein do you need to maximize strength and muscle gains? A lot more than most nutritionists think. Here are the facts.
Try This for Bigger Traps
Every skinny guy has abs. Traps are the true sign of strength. Here’s the best way to build ‘em.
Is Cardio Best Before or After Lifting?
Want to Get Shredded? Eat More Protein
Not all calories are equal. Here’s why, and a quick cheat sheet that will change the way you look at food forever.
Can Heat Boost Muscle Growth?
7 Deadlift Tips You Haven’t Tried
Want to pull more weight (and make nearly every muscle in your body grow)? Then get in here.
The Fake Protein Epidemic
Protein supplements are quietly switching to a cheaper, less effective form of protein and hoping you won't notice. Here’s what you need to know to avoid getting conned.
Steroids: What Nobody Talks About
5 Reasons to Add Negatives to Your Training
Want to unlock fresh gains, get hurt less, and put TWICE as much weight on the bar? Try Negatives.
7 Cheap Muscle-Building Foods that Aren’t Chicken
Try these eats to stack on new size without breaking the bank.
