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Break This Rule to Build Your Chest

Break This Rule to Build Your Chest

December 18, 2017

Switch things up on Chest Day and get growing. Here's how.

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How to Boost Testosterone 12% Overnight

How to Boost Testosterone 12% Overnight

December 04, 2017

Tip: Try this tonight and naturally increase testosterone levels by 12% (or more)!

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The Alcohol That's GOOD for Muscle

The Alcohol That's GOOD for Muscle

November 26, 2017

Octacosanol is a rare alcohol with serious benefits for strength, endurance, and body composition. Here's what you need to know.

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Make a Lagging Muscle Grow: Try This

Make a Lagging Muscle Grow: Try This

November 15, 2017

Got a weak spot that just won't catch up? Rear delts? Calves? Try this simple tweak that increases growth in a targeted muscle.

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Unlock Size & Strength: Stretch Like This Instead

Unlock Size & Strength: Stretch Like This Instead

November 09, 2017

The way you've been told to stretch reduces strength and doesn't prevent injury. Here's a better way.

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Muscle Memory: Fact or Fiction?

Muscle Memory: Fact or Fiction?

October 26, 2017

Can you come back stronger than before – and do it even faster? Science finally has the answer.

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Build More Muscle: Skip Egg Whites & Eat These Instead

Build More Muscle: Skip Egg Whites & Eat These Instead

October 18, 2017

Eat these for breakfast instead of egg whites and boost protein synthesis by 40%.

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Build a Bigger Biceps Peak with Craig Curls

Build a Bigger Biceps Peak with Craig Curls

October 10, 2017

This might just be the best bicep-building exercise you’ve never tried. Check it out.

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Mass or Strength? Build BOTH With △ Pyramid Sets

Mass or Strength? Build BOTH With △ Pyramid Sets

October 02, 2017

Want to look strong and be strong? Start training with Pyramid Sets. Here's how.

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5 Common Gym Mistakes: Which Are You Guilty Of?

5 Common Gym Mistakes: Which Are You Guilty Of?

September 25, 2017

Easily fixed mistakes could be holding back your workouts. Learn how to avoid the pitfalls and maximize results.

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The Surprising Anti-Cancer Effect of Lifting Weights

The Surprising Anti-Cancer Effect of Lifting Weights

September 17, 2017

Some train to become stronger. Some train for a specific sport. Some just plain lift to look good naked. But whatever your goal, we all have one thing in common: every time we crush a workout, we give cancer the middle finger. 

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Why Lactic Acid is #FakeNews (Seriously)

Why Lactic Acid is #FakeNews (Seriously)

September 07, 2017

Everything you've been told about Lactic Acid is wrong. Find out what the latest research says, what really makes your muscles burn, and how you can use it all to build more muscle and burn more fat.

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