ORDER TODAY AND GET FREE 2-DAY SHIPPING

How to Build 3D Shoulders

How to Build 3D Shoulders

You train shoulders. You got some results. Now it’s time to take things up a notch and build a pair of 3D, “what-are-you-on?”-looking delts. Here's how.

View full article →

The Best, Simplest Workout Plan

The Best, Simplest Workout Plan

The "Push, Pull, Legs" 3-Day Split might be the smartest way to train, and it's rapidly becoming the most popular. Here's why.

View full article →

Blow Up Biceps With This Must-Try Curl Variation

Blow Up Biceps With This Must-Try Curl Variation

This change of grip gives you an even bigger biceps pump and builds arms that stand out.

View full article →


5 Rules for Building Muscle Without Getting Fat

5 Rules for Building Muscle Without Getting Fat

Use these tips to make sure you're building your biceps, not your belly.

View full article →

Blow Up Your Arms With This Drop Set

Blow Up Your Arms With This Drop Set

Build bigger triceps with this highly effective (but brutal) drop set.

View full article →

Build Bigger Quads at Home

Build Bigger Quads at Home

Tip: Try the at-home Leg Day exercise that’s so good you’ll do it even when the gym opens up.

View full article →


Big Gains with Light Weights

Big Gains with Light Weights

Is it possible to build muscle with only light or "improvised" weights? You bet your Type I fibers it is. Check this out.

View full article →

6 Tips for Lifters Over 30

6 Tips for Lifters Over 30

Everything you need to know about training, diet, and supplements to keep kicking butt after age 30.

View full article →

How Arnold Trained Shoulders

How Arnold Trained Shoulders

Steal Ah-nold's classic shoulder workout and build a set of cannonball delts that would make the Austrian Oak proud.

View full article →


Dumbbells vs. Barbell: Which Works Best?

Dumbbells vs. Barbell: Which Works Best?

Which chest day method produces the best results: using Dumbbells or hitting the classic Barbell Bench Press?

View full article →

Studies: Protein Shakes Lower Testosterone??

Studies: Protein Shakes Lower Testosterone??

Researchers are finding protein causes Testosterone to drop... But it's NOT what it looks like. Here's what's really going on, and why there's no whey we're giving up our post-workout shakes.

View full article →

Tip: Try The Superman Chest Superset

Tip: Try The Superman Chest Superset

Get your chest, shoulders, biceps, triceps, and traps swole like you’ve never seen them before -- start your next chest day with the Superman Chest Superset.

View full article →



1 2 3 5 Next »