Maximize Bicep Growth with Super Negatives
The super negative technique is negatives on steroids, and the preacher curl machine was practically made for it. Here's how to take full advantage and send arm day gains to the moon. ![]()
![]()
![]()
💪🚀![]()
![]()
Boost Testosterone Naturally: 5 Essential Tips
There's a whole world of things out there zapping your testosterone levels. Here's how to fight back.
The Fastest, Most Painful Way to Burn Fat
Want to get shredded fast? Got 4 minutes? Fair warning: it will be the hardest 4 minutes of your life. Embrace the pain of Tabata Training and get ripped like never before.
The Truth About the Leg Press
Want to pack on slabs of muscle and take leg day to the next level? Turns out the ultimate leg day secret weapon has been hiding in plain sight. Here's everything you need to know...
What Builds More Muscle: Chicken or Beef?
It's a tale as old as bodybuilding itself: Which protein reigns supreme for muscle gains? The verdict is in, with the science to back it up. 🍗 vs 🥩 - Find out which takes the crown!
Supercharge Your Back: The Trick to Proper Lat Training
95% of people hitting back make the same mistake, leaving gains on the table. Don't be one of them. Here's the play.
Super Pump Arm Workout for Mass
Arm Day isn't just for bros. Turns out there are massive benefits to pursuing the almighty pump. And we've got the perfect workout plan to do just that.
How to Build 3D Shoulders
You train shoulders. You got some results. Now it’s time to take things up a notch and build a pair of 3D, “what-are-you-on?”-looking delts. Here's how.
The Best, Simplest Workout Plan
The "Push, Pull, Legs" 3-Day Split might be the smartest way to train, and it's rapidly becoming the most popular. Here's why.
Blow Up Biceps With This Must-Try Curl Variation
This change of grip gives you an even bigger biceps pump and builds arms that stand out.
5 Rules for Building Muscle Without Getting Fat
Use these tips to make sure you're building your biceps, not your belly.
Blow Up Your Arms With This Drop Set
Build bigger triceps with this highly effective (but brutal) drop set.