Is Cardio Best Before or After Lifting?
Conditioning work torches fat, fights fatigue, and can boost muscle building... if it's done right. Here's what you need to know.
Want to Get Shredded? Eat More Protein
Not all calories are equal. Here’s why, and a quick cheat sheet that will change the way you look at food forever.
Can Heat Boost Muscle Growth?
New research finds heating muscle stimulates muscle-building, even without lifting. Here’s what you need to know to do it right.
7 Deadlift Tips You Haven’t Tried
Want to pull more weight (and make nearly every muscle in your body grow)? Then get in here.
The Fake Protein Epidemic
Protein supplements are quietly switching to a cheaper, less effective form of protein and hoping you won't notice. Here’s what you need to know to avoid getting conned.
Steroids: What Nobody Talks About
New Study: The “safer” ways of using steroids recommended online may have more permanent side effects than previously thought.
5 Reasons to Add Negatives to Your Training
Want to unlock fresh gains, get hurt less, and put TWICE as much weight on the bar? Try Negatives.
7 Cheap Muscle-Building Foods that Aren’t Chicken
Try these eats to stack on new size without breaking the bank.
The Testosterone Killer You Take Every Day
60 million Americans use this over-the-counter pain killer every day -- and it may cause low testosterone, hypogonadism, and heart disease.
The Fastest, Most Painful Way to Build Muscle You've Ever Tried
Get the most brutal, growth-inducing pumps of your life -- if you can bear it.
