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The Surprising Anti-Cancer Effect of Lifting Weights

The Surprising Anti-Cancer Effect of Lifting Weights

Some train to become stronger. Some train for a specific sport. Some just plain lift to look good naked. But whatever your goal, we all have one thing in common: every time we crush a workout, we give cancer the middle finger. 

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Tip: For Muscle Growth, Chase the Burn

Tip: For Muscle Growth, Chase the Burn

Everything you've heard about Lactic Acid is wrong. Find out what really makes your muscles burn, and how you can use it to build more muscle and torch more fat.

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How to Make Strength Training 3-5x More Effective

How to Make Strength Training 3-5x More Effective

Simply changing the way we lift each rep can build up three times as much muscle mass and five times more strength.

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The Best Pump of Your Life: Try This.

The Best Pump of Your Life: Try This.

The surprising Old School ingredient that out-pumps (and outlasts) all others...

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Trying to Add Muscle? DON’T Do This After a Meal

Trying to Add Muscle? DON’T Do This After a Meal

What’s better than a nap after a huge, protein-rich meal? Gains.

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Why Creatine Doesn’t Work for Everyone

Why Creatine Doesn’t Work for Everyone

Science says it works. However, for many of us, creatine just plain doesn’t seem to make a difference. Now we finally have some answers.

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The Truth About The Bench Press

The Truth About The Bench Press

New research has found that the more weight is added to the bench press, the less the chest works. Worse, if bench press is on the menu, your “Chest Day” might really be “Arm Day”. Confused? Read on.  

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Why Pre-Workouts Stop Working

Why Pre-Workouts Stop Working

At first, the workouts were epic. Then, suddenly… pfffft. Nothing. Find out what’s happening and get a solution to keep the reps and sets going.

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Partial Reps for Massive Arms? Study: 20% Greater Gains

Partial Reps for Massive Arms? Study: 20% Greater Gains

New research suggests the secret to maximizing muscle growth may involve breaking one of bodybuilding’s most sacred rules.

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Eat Carbs, Get Shredded? Do This First.

Eat Carbs, Get Shredded? Do This First.

Learn the one easy trick to making your carbs work for you -- backed by 23 university studies.

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3 Lifts to Build More Muscle: With a Twist

3 Lifts to Build More Muscle: With a Twist

Three simple hacks to get more results from classic lifts.

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Will Alcohol Kill My Gains? (The Answer May Surprise You)

Will Alcohol Kill My Gains? (The Answer May Surprise You)

What happens when an athlete hits the sauce? While fitness zealots preach total alcohol abstinence, the truth is, it’s complicated.

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