Tip: For Muscle Growth, Chase the Burn
Everything you've heard about Lactic Acid is wrong. Find out what really makes your muscles burn, and how you can use it to build more muscle and torch more fat.
How to Make Strength Training 3-5x More Effective
Simply changing the way we lift each rep can build up three times as much muscle mass and five times more strength.
The Best Pump of Your Life: Try This.
The surprising Old School ingredient that out-pumps (and outlasts) all others...
Trying to Add Muscle? DON’T Do This After a Meal
What’s better than a nap after a huge, protein-rich meal? Gains.
Why Creatine Doesn’t Work for Everyone
Science says it works. However, for many of us, creatine just plain doesn’t seem to make a difference. Now we finally have some answers.
The Truth About The Bench Press
New research has found that the more weight is added to the bench press, the less the chest works. Worse, if bench press is on the menu, your “Chest Day” might really be “Arm Day”. Confused? Read on.
Why Pre-Workouts Stop Working
At first, the workouts were epic. Then, suddenly… pfffft. Nothing. Find out what’s happening and get a solution to keep the reps and sets going.
Partial Reps for Massive Arms? Study: 20% Greater Gains
New research suggests the secret to maximizing muscle growth may involve breaking one of bodybuilding’s most sacred rules.
Eat Carbs, Get Shredded? Do This First.
Learn the one easy trick to making your carbs work for you -- backed by 23 university studies.
3 Lifts to Build More Muscle: With a Twist
Three simple hacks to get more results from classic lifts.
Will Alcohol Kill My Gains? (The Answer May Surprise You)
What happens when an athlete hits the sauce? While fitness zealots preach total alcohol abstinence, the truth is, it’s complicated.